So you want to lose some weight, slim down and feel confident about yourself once again? Well, if you are conscious about the number of calories that you are consuming on a daily basis, keep in mind that you are not alone in your quest. Did you know that majority of the adult Americans today is conscious about the food and the amount of calories that they are consuming on a regular basis? According to the survey conducted on behalf of the Calorie Control Council, roughly 186 million American adults are weight conscious, which means that they are paying attention to the kinds of food that they are eating. Now, different individuals will have different ways on how to control their calorie intake and monitor their eating habits. Some individuals will go on a dieting program, and some will choose more vegetables with lots of exercise. So what works when it comes to losing weight, and losing the unwanted extra calories? Well, if you are looking to limit the amount of calories consumed, you can always start with the right selection of food for your dining table.
Always take the first step- admission
According to Calorie Control Council, the best first step that can be taken is to admit that you have a problem, and you need to make it work. And once you make the admission, the next best step is to make appropriate lifestyle changes. This means that you need to cut calories by taking away the usual food items that contribute to the bulk of calorie count in the body. What you can do is to reduce your food portions, and make sure that you include exercise in your daily routine. And finally, you need to make the right food selections, food that can help you feel full and lose weight at the same time.
Focus on fiber-rich foods
If you want to feel full most of the time, but can also help you lose weight to fit in those sexy leggings, then it’s best to include fiber-rich foods. If you are a busy person and professional, you should always pack a sandwich, made from whole wheat or rye bread. A slice of rye bread will get you at least 2 grams of fiber. And instead of eating tacos, try burritos instead. When deciding on the fillings of the burritos, choose more beans instead of red meat. And when it comes to dips, you can go for hummus, instead of your usual mayonnaise.
There are other high-fiber foods that you can include in your eating plan, and can also go a long way in helping you lose weight. Some of the food items that you can include in your grocery list are corn, white beans, black beans, kidney beans, avocado and whole wheat pasta. All these are rich in fiber, and can be prepared creatively in your home so you can lose weight, with a smile on your face. For recipes, you can always count on food authority websites, and other online resources.