Bodybuilders, gym buffs, and athletes are prone to muscle fatigue and muscle worn-out; unfortunately, tissue repair doesn’t occur fast to support the body from an extensive workout. According to medical studies, the muscle needs 24 to 48 hours for muscle tissue repair and rebuild; thus, working out again may lead to tissue breakdown. If you are planning to workout actively every day for muscle building or losing weight, you really have to learn about the muscle repair process or it might culturally surprise you.
Fortunately, there are safe ways for fast muscle tissue recovery; you may consider these tips to continue your extensive routine at the gym without suffering from muscle worn-out or tissue breakdown.
1. Always get hydrated
During the workout you are losing a lot of fluid in your body; remember that, water, not only it helps transport the waste out of the body and helps in protein and glycogen structure (which is essential to muscle tissue growth), it helps the muscles to flex and move. Plus, electrolytes found in distilled and mineral water is a big help during the workout; electrolytes play a huge role in regulating the nerve, as well as, in muscle function.
2. Get enough sleep
During sleep, your brain may be resting a little, but the blood supply in your body increases, especially the blood supply to the muscles; with an increased amount of blood supply to the muscles, it receives an extra amount of oxygen and nutrients to the muscles, which is essential to muscle tissue growth and recovery. So, get enough sleep to feel rejuvenated for the next day’s activity.
3. Eat Healthy Food
During the workout, you are using a lot of energy, which is why after doing all your routines you start to feel tired. So, to refuel your energy you should eat healthy food; specifically foods that are high in protein and complex carbohydrate.
4. Consider taking a safe and effective protein supplement
There are protein supplements that are formulated to speed up muscle tissue recovery from muscle soreness and stiffness by buffering the catabolic oxidative – fast breakdown of protein digestion and amino acid absorption, which is essential in fast muscle tissue recovery. Also, some of these reliable supplements have anti-inflammatory properties. Check My Green Health Shop’s website for their reliable protein supplement recommendation.
5. Get a massage
A good massage after an extensive workout does not only make you feel relax but it has a huge impact to the muscles; while the massage helps boost blood circulation, it helps transport enough oxygen and nutrients to the muscles, which is needed for muscle tissue recovery. Also, massage helps in relieving muscle tension and soreness.
Naturally, the human body isn’t built to endure too many activities, including extensive workout; this is why it is recommended to have a healthy lifestyle to support everyday activities. If you are currently into bodybuilding, you have to follow strict guidelines to ensure that you won’t suffer from muscle tissue breakdown causing various muscular problems, including muscle tension, soreness, muscle weakness, and worst muscular full tear.